Sunlight: How Much Do You Need?

Sunlight: How Much Do You Need?
How much sunlight you need depends on your skin tone, age, health history, diet, and where you live.
Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Monday, November 2, 2026
Special: Benefits of Sunlight
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Sunlight: How Much Do You Need?
How much sunlight you need depends on your skin tone, age, health history, diet, and where you live. In general, scientists think...
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What Cayenne Pepper Does to Your Body
Research shows cayenne pepper has anti-inflammatory effects. Capsaicin extracts are known to reduce... Read more...
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Common Skin Problems and Solutions
Is your skin itchy, oozing, or breaking out? Moles, rashes, hives, and eczema are just a few of the more than... Read more...
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Senior Sexual Health Tips
Your body is going through changes as you age, which is inevitable, but embracing change and discovering new... Read more...
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Breast Cancer and Stress
Facing a breast cancer diagnosis can be overwhelming. Your stress levels may skyrocket. You may worry about finances. And you may... Read more...
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Teach Yourself Calisthenics
Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform... Read more...
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Diseases From Restrooms
Germs in restrooms may concern you. So, you may want to learn about the viruses, bacteria, and parasites that can survive on bathroom surfaces... Read more...
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Energy Drinks Can Be a Heart-Stopper

Energy Drinks Can Be a Heart-Stopper
Caffeinated energy drinks and stimulant supplements are consistently linked with cases of...
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Causes of Muscle Weakness

Causes of Muscle Weakness
Is it harder to get up from your chair, climb the stairs, or open a jar than it used to be?
Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Sunday, November 1, 2026
Special: Muscle Weakness
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14 Causes of Muscle Weakness
Is it harder to get up from your chair, climb the stairs, or open a jar than it used to be? Lots of things can make your muscles lose strength and leave you feeling weak.
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Pelvic Pain in Women and Men
Pelvic pain is typically considered to be pain in the lower front of the abdomen, below the umbilicus (belly button). Read more...
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Why Are My Toenails That Color?
What can the color of your toenails tell you about your health? Watch for these shades to know if you need to... Read more...
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Can Morning Sickness Make You Depressed?
If you've ever had morning sickness, you know it doesn't just happen in the morning. Learn how nausea and... Read more...
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Low Testosterone Side Effects
The following are possible side effects and risks of testosterone therapy for the normal aging male. Stimulation of growth of the... Read more...
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Essential Needs in Pregnancy
Being pregnant is exciting, but it is also an important time to protect the health of both yourself and your growing baby. Your doctor... Read more...
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Does HRT Make You Look Younger?
HRT restores the hormone levels in your blood by supplying them externally. This therapy consists of estrogen, either alone or in... Read more...
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